If you're honest with yourself, how's your sleep schedule going right now? Let's see if this scenario sounds familiar -- you only slept for 6 hours last night, so tonight, you'll aim to hop in bed an hour earlier. Yet, you still feel tired in the morning. When the weekend comes, you sleep in, but you're still tired. It's like you can ...

According to the EPA, 38.1 million tons of food waste was created in 2017. it's hard even to imagine how much 1 ton of food is, but 38.1 tons is unfathomable. Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.   While you're throwing away your hard-earned money on ...

When you're in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options.  In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here are eight healthy snack ideas that will ...

There are countless reasons I hear for not eating healthy foods -- a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few tweaks and understanding, you can soon realize these are quite easy to fix. And best ...