Gut health has become trendy in recent years with the increase of using probiotics, drinking kombucha, and being mindful of the choices we make when it comes to food. This is great -- it's about time the general public learned how much the gut plays a roll in overall health. It's even been touted your "second brain" -- it's absolutely ...

I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice trend happening right now. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? With juicing and smoothies, the similarities are simple...they’re both healthy ways to ...

Even Health Coaches have food cravings! Food cravings are something we all have, and if you can believe it, with some slight changes in habits, you'll be craving nourishing food instead of those heavy comfort foods that leave you feeling blah. What do you generally crave the most? My typical craving is something like mac and cheese... ...

April 3, 2019~ Spring is such a natural time to want to lighten up... the weather is getting warmer and those cold temps are almost behind us! It's also a great time to reset our eating habits and encompass wellness! Here are 3 easy ways you can do that... pick just one and go from there! 1. Eat More Vegetables- Eat a wide ...