There are countless reasons I hear for not eating healthy foods -- a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few tweaks and understanding, you can soon realize these are quite easy to fix. And best ...

Stress is remarkably damaging to our mental and physical health. Even though we know how serious it is, most of us can’t seem to find an effective way to get rid of it (or at least reduce it). Here are six all-natural, healthy, and highly effective ways to reduce chronic stress in your life. 1. Exercise You’ve probably heard this ...

Counting calories, tracking macros, and restrictive dieting, for the most part, all lead to one thing —an unhealthy, negative relationship with food. Food is there to fuel our bodies and satisfy our taste buds. We should love and enjoy it, not dread it. However, in today’s busy world, we often eat mindlessly, ignoring whatever signals our ...

There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your healthy eating. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion, or that delicious pile of pasta you’ve been saving for your cheat meal. To be clear, there really is nothing wrong ...