This salad can have so many combinations... and as I type this, I think this dressing and other toppings would be so good with roasted Brussels sprouts.  Don't you think?  If you don't have pear, slice an apple... no pumpkin seeds?  Add sunflower seeds.  The possibilities are endless.  The main idea is to incorporate more cruciferous ...

I love a good, fun at-home workout!  Here's one you can do anywhere.   You just need a set of dumbbells! At-Home Workout 4 sets of 20 bodyweight squats X 4 sets of 10 pushups -  Rest 1 minute 4 sets of 12 glute bridges (hold weight if you need more challenge) X 4 sets of 12 split squats (hold dumbbells for more challenge)- Rest 1 ...

  Some of you may know I run 4 seasonal detoxes per year.  The next one is the third week of January 2018! This is one of the recipes from the Winter Detox and I promise you this will be a repeat in your meal rotation for sure! This hits all the things you should have in a meal: protein, fiber from whole food carbs (veggies & ...

I love Thanksgiving!  Every year we celebrate with family and eat our favorite foods.  Here are my favorites! Roasted Butternut Squash and Pomegranate Salad Serves 10 Ingredients: 1 butternut squash, peeled and cubed (I buy the done-for-you peeled & cubed butternut squash as it's a pain in the rear to do it yourself!) ...