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I love Thanksgiving!  Every year we celebrate with family and eat our favorite foods.  Here are my favorites! Roasted Butternut Squash and Pomegranate Salad Serves 10 Ingredients: 1 butternut squash, peeled and cubed (I buy the done-for-you peeled & cubed butternut squash as it's a pain in the rear to do it yourself!) ...

I'd like to permanently change your relationship with sugar... sorry, this has to be done:) .  My timing is intentional, by the way.  I know Halloween and the upcoming holidays can put us in a serious sugar tailspin but I think with a little information you can get ahead! Something tells me you'd like to know how you can make some ...

Ok, this is a simple recipe!  And it's from my Spring Detox for Beginners.  So, those of you who did the spring detox will remember:) If you're ever curious about a safe and effective detox, check out mine here.  No juicing, fasting, or loads of pills... just real food that leaves you feeling amazing.  It also helps you understand which of ...

"I'll start Monday" "I don't have time" "I don't know what to do first" Sound familiar?  I'm definitely guilty of saying a couple of these.   It's hard to find the motivation, it's hard to change but who says you have to do a 180 right from the get-go? Forget the days where you set yourself up for a brand new "program" that you're ...