You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle.  Today, I'm sharing five tips to get your meal-prepping as ...

Fresh produce can get expensive when you're buying fruits and veggies that aren't in season. When foods aren't in season, they must be outsourced from places that can grow them, or they're being manufactured in a less natural setting. Both scenarios make for foods that aren't as flavorful, and that cost more to import. Use this ...

Gut health has become trendy in recent years with the increase of using probiotics, drinking kombucha, and being mindful of the choices we make when it comes to food. This is great -- it's about time the general public learned how much the gut plays a roll in overall health. It's even been touted your "second brain" -- it's absolutely ...

I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice trend happening right now. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? With juicing and smoothies, the similarities are simple...they’re both healthy ways to ...