How to work with me
Personal training & nutrition coaching: I offer highly individualized programs which include nutrition coaching as well as personal training. If you’re sick of dieting, counting calories, and constantly worrying about food I can help you:) If you want to get stronger and build some muscle we can work together to help you reach your fitness goals.
Community Workshops and Corporate Programs: Interactive, engaging and educational workshops to inspire your friends and co-workers. These workshops explore ways to implement better nutrition and life choices, resulting in healthier, happier employees.
5-Day Whole Foods Detox: a 5 day program to help you feel better, have more energy, and to lose weight! Click here for more information.
If you’re excited at the idea of transforming your health head over to my Connect page – I’m here to help you figure it all out.
If you’re still on the fence and need some extra time to think about it, I suggest joining my mailing list to hear about upcoming programs and to get to know my style a bit better. If you love social media, connect with me in my Facebook Group Health Happy Community. We talk about all things health and have some great discussions! I love Instagram and post daily, join me there!
Let’s Get Healthy, Be Happy, and Thrive!